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Sexual Health and
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    Sexuality

  • Mid-Life Changes in Sexuality

  • Sexuality and the Older Adult

  • Sex in Psychological & Physical Illness & Disability

  • Paraphilias


  • Sexual Difficulties

  • Low or Non-existent Sexual Desire

  • Difficulties with Sexual Arousal

  • Difficulties with Orgasm

  • Difficulties with Penetration

  • Vulvular Vestibulitis

  • Vaginismus

  • Painful Intercourse

  • Ejaculatory Control

  • Erectile Difficulties

  • Chronic Pelvic Pain


  • Sexuality and Relationships

  • Desire Discrepancy

  • Sexual Aversion/Phobia

  • Sexual Addiction

  • Infertility and its Affect on Intimacy

  • Sexual Relations During Pregnancy

  • Postpartum Sexual Issues

  • Reclaiming Sexual Self after Abuse


  • Sexual Health

  • Safer Sex Practices

  • STD Counseling

  • Coping with STDs


  • Sexual Enrichment

  • Enhancing Existing Sexual Expression

  • Communicating about Sexual Likes/Dislikes

  • Exploring New Areas of Sexual Expression

  • Intimacy Skills Training

  • Sex & Intimacy after Affairs/Separation/Divorce


  • Sexual Orientation

  • Understanding Sexual Orientation

  • Coping with the Coming Out Process

  • Obtaining Community Support


  • Issues Related to Gender

  • Understanding Gender Dysphoria

  • The Process of Becoming Transgendered

  • Adapting to Changes in Gender

  • Navigating Personal, Social and Employer Relationships as a Transgendered Person




What is Sex Therapy?

Sex Therapy is the professional and ethical treatment approach to problems of sexual function and expression. It reflects the recognition that sexuality is of legitimate concern to professionals, and that it is the right of individuals to expert assistance with their sexual difficulties.

Sex therapy, then, is the focusing of specialized clinical skills on helping men and women as individuals and/or as couples to deal more effectively with their sexual expression.


What Can I Expect in Sex Therapy?

Even qualified sex therapists may differ widely in their basic approaches to the treatment of sexual problems, but some generalizations can be made.

First of all, you can expect to be talking explicitly and in detail about sex. One cannot solve sexual problems by talking around them! Neither can one gain new sexual information unless clear, direct instruction is given!

Second, you might expect to be offered the opportunity to add to your knowledge by reading selected books and/or viewing clinical films designed specifically for use in sex therapy. You should not, however, do anything which you do not understand, and you must reserve for yourself the right to question the purpose of an assignment. It is your right to decline or postpone acting on the suggestions of your therapist, rather than allowing yourself to be pushed into behaviour which might actually increase your discomfort. Every assignment, task, or experience presented by the therapist should fit into an understandable and acceptable treatment plan ... and you have the right to question the procedures.

Third, you should expect sex therapists to be non-judgmental and to portray their own comfort in giving and receiving sexual information. While you might expect to be challenged and confronted on important issues, you should also expect to experience a respectful attitude toward those values which you do not wish to change.

Fourth, unless your therapist is a licensed physician wishing to conduct a physical examination, you should not expect to be asked to disrobe in the presence of your therapist. Sexual contact between client and therapist is considered unethical, and is destructive to the therapeutic relationship. Neither should you expect to be required to perform sexually with your partner in the presence of your therapist. Overt sexual activites just should not occur in your therapist's presence, even though the talk, material and the assignments must, by the nature of the problem, be specifically sexual and, at times, bluntly explicit.

Finally, you should feel that you are heard and adequately represented in your sexual therapy. That is, you should know that you have not been stereotyped as "female", as "gay", as "too old", or in any other way that interferes with your sense of unique identity within the therapeutic setting. You should feel that you are being treated as an individual, not as a category!

Sex therapy is a new, dynamic approach to very real human problems. It is based on the assumptions that sex is good, that relationships should be meaningful, and that interpersonal intimacy is a desirable goal. Sex therapy is, by its nature, a very sensitive treatment modality and, by necessity, must include respect for the client's values. It must be non-judgmental and non-sexist, with recognition of the equal rights of men and women to full expressions and enjoyment of healthy sexual relationships.


How the Sex Therapists at Limerence Centre
Differ from Other Sex Therapists


The sex therapists at Limerence Centre have specialized training in Sexology, which is the scentific study of matters relating to sexuality. Limerence Centre's therapists have the highest level of specialized education and training in human sexuality, which is the PhD designation in Human Sexuality.

The Doctoral degree is underpinned by a Masters degree in Public Health. The Limerence Centre's sex therapists are Certified Clinical Sexologists by the Board of Examiners of the American College of Sexologists.

Sex therapy is not a regulated healthcare profession in Canada; it is, therefore, critical that the consumer understand the qualifications and specialized training of the therapist to whom they entrust their care.


Limerence Centre, Inc.
190 Bronson Ave. (2nd Floor), Ottawa, ON K1R6H4
Tel: 613-231-5708

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